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Our brain has been designed by nature to contain myriads of information. However, despite this ability, it sometimes forgets some important information which may be because of stress or just pure lack...

Breathe in and breath out. Sometimes, we need to do this as many times as possible to clear our heads, and prevent ourselves from making rash decisions, especially, during emotionally-charged moments. Choosing...

Setting out to accomplish a difficult feat is quite commendable as many people would usually shy away from an activity or a goal that seems very unachievable or difficult to realize.  I believe this is...

It may not be easy to be yourself in a world where many people no longer value authenticity. There is always one advice or advert that you can be more if you buy this, wear this, look like this or just...

Every time people go against their belief or what they stand for in order to follow the crowd, in most cases, they end up regretful of their action and disappointed with the outcome of that decision. I...

Starting new activities or ventures does not come easy to many people. But this does not deter those determined to see that activity through, from embarking on that journey. There is always a first time...

Thinking can be a hard job especially when that action is imperative to the success or otherwise of a venture. Imagine being the head of a project, a group or a company where the bulk of the decision-making...

The tendons in your body connect your muscles to your bones. It helps to withstand the stress generated by the contraction of your muscles and also helps in movement. That is to say that if your tendon...