Nwamaka Johnson

I think sanitizing your space is one of the first steps to preventing depression. People do go through a lot, while some have that innate strength to come out of whatever they are going through without external support, some need external support either from family friends, or counsellors to deal with what they are going […]

Hello, how are you doing today? Hope you are doing great? The afore mentioned seems to be the simplest form of greeting in the society I come from. Though simple and almost cliche, it is still an acceptable way of showing interest in the well-being of the other person. Nobody bothers to find out whether

There are two major seasons in the life of everyone, there is a time for sowing and a time for reaping. Advancing in life and becoming what everyone terms as successful is simply knowing the seasons in your life and doing what you ought to do. For instance, you should be investing in yourself, your

Whenever you feel like giving up after a painful and gruelling experience, remember that some people have gone through the same or even worse situations and still emerged strong. That is not to say that whatever you went through or are currently going through should be downplayed. What I am saying is that you shouldn’t

Try something new. Many of us are so used to a particular way of doing things, a particular lifestyle, or just some preferences that we fail to look at the other side and find out different ways things can be done, or just experience life differently. This is a cue to do something new today!

Understanding and persistently assisting people in need may not always get you a reward. Despite this, it is good to help people in need, especially if you are in a position to do so. I know this may sound a bit trite, yet it is good to repeat it to emphasize its importance. You can

Duties or responsibilities are activities that you are supposed to do. It does not matter whether you like them or not, they are tasks that are assigned to you, that you are held accountable for, so that if you succeed, you take credit for such success, and when the opposite occurs, you take the fall

 It is very simple or rather very easy to look down on what others have accomplished with the saying “Oh if I had that opportunity I would have done even better “. Such statements attempt to make little of the accomplishments of others. Do not allow yourself to be drawn into such discussions. No matter

Have you ever been in a fix or a state of confusion, not knowing what to do or what to expect? Infact in those instances, you become mentally disoriented. The fact remains that most people have had to deal with this type of scenario even if it is once in their life. (You can see

If you are a gregarious and fun-loving person, you understand the frustration of going long hours, days, or weeks without social interaction. Even introverts acknowledge the need for human connection, though they may find excessive interaction overwhelming. This recognition explains why they maintain friendships, even if their social circles are small. (You can see the